Thursday, May 31, 2018

Proper Nutrition & ADHD

Many people tend to associate the use of medications in the management of children with attention deficit hyperactivity disorder (ADHD). Did you know that proper nutrition can potentially help with ADHD symptoms as well?

                                                      What To Avoid

Sugar is commonly known to be associated with hyperactivity, but what many people do not realize is that other foods consisting of simple carbohydrates (i.e. white bread, waffles, pop-tarts) can also contribute to hyperactivity initially, followed by irritability when blood sugar dips later on. Therefore, it is not only important to remove excess sugar in the child’s diet (i.e. sugary drinks, processed foods), but also to ensure their meals consist of high protein foods and complex carbohydrates. Together, this combination allows for more steady blood sugar levels that allow the child to concentrate better.

Food additives, especially food coloring, has also been associated with worsening ADHD symptoms. Take the time to read the ingredients label on packaged foods and try to avoid those with artificial coloring, artificial flavorings, and preservatives.

Some research suggests that food sensitivities can worsen ADHD symptoms. Common foods that cause sensitivities include dairy, wheat and soy. Keep in mind though, that food sensitivities are not the same as food allergies, as allergy testing on these children usually are negative. It is best to discuss this with your child’s pediatrician if you are considering seeking out food sensitivities as possibly contributing to your child’s symptoms, so that he/she may guide you in trialing an elimination diet.

What To Encourage

Other than a diet consisting of high-protein and complex carbohydrates, omega-3s have also been shown to have beneficial effects on the symptoms of ADHD. Omega-3s are an essential fat that aids in brain function, so regular ingestion can help with concentration, hyperactivity and impulsivity. Unless your child can eat fish regularly in their diet, fish oil supplements are a great way for them to reap the benefits of omega-3s.

Iron is also an important element to maintain in your child’s diet. Even if your child is not anemic, their iron level may be a little lower than average, hence contributing to some of their ADHD symptoms. Since ingesting too much iron is dangerous, it is best to consult with your child’s pediatrician before starting any iron supplements.

Zinc and magnesium are two other minerals that may have an effect on ADHD symptoms, although current study results do not provide as strong of a correlation as those for omega-3 and iron.

In Summary

Since many children with ADHD undergoing medication therapy tend to have decreased appetites, it is extremely important to make the calories they put into their bodies be of value – healthy and nutritional.

Meal ideas:

https://www.additudemag.com/adhd-diet-brain-food-health/

For further information:

https://www.additudemag.com/adhd-diet-for-kids-food-fix/

https://www.additudemag.com/adhd-diet-nutrition-sugar/

Remember if your child needs to see a pediatrician we offer same day appointments.

The post Proper Nutrition & ADHD appeared first on Frisco Pediatrician Entirely Kids Pediatrics.

from Blog – Frisco Pediatrician Entirely Kids Pediatrics https://www.entirelykidspediatrics.com/proper-nutrition-adhd/



from WordPress https://entirelykidspediatrics.wordpress.com/2018/05/31/proper-nutrition-adhd/

Wednesday, May 23, 2018

Family Fun Around Frisco

Things to do in Frisco when you are not at the pediatrician’s office

 “Never, ever underestimate the importance of having fun.” Randy Pausch

Frisco, Texas is one of the fastest growing cities in North Texas, and with that the activites & places to go are abundant as well. Residents have lots of choices when heading out for family adventures around this booming city, and here are just a few things paritcularly aimed at those with younger children. A few of these are sure to bring memories and photo opportunities of smiling faces! Remember to use sunscreen on family members when heading outdoors this summer, take along lots of hydrating liquids, and even pack insect spray to have on hand if needed!

On-Going Fun For You & Your Family This Summer

Barnes & Noble bookstores offer free story times Wednesdays at 10:30 & Saturdays at 11:00am Check store for other events

Pottery Barn Kids offers free story times every Tuesday from 11:00-11:30am

Crayola Experience Willow Bend  – Open 365 days a year with on-going events for children to engage in http://www.crayolaexperience.com/plano

The Little Gym of Frisco, TX. Offers a variety of classes, camps, and has now teamed with Kindermusik and will soon be offering 3 dimensional classes for multiple ages https://www.thelittlegym.com/friscoTX/classes/kindermusik

Astronomy Night at Frisco Commons Park – Frisco StarFest is a once a month event that starts at sunset and ends at 10:30pm, every second Saturday of the month. The unique draw about the event is that about a dozen telescopes are set up for viewing. The best part is that it’s FREE!

Frisco Music in the Square, Simpson Square – Recurring weekly on Friday eve’s now throughout June from 7:30-9:30 & it’s FREE – Plus, different vendors and/or food options available too!

Pack up the kids & the strollers & visit the Frisco Farmers Market every Saturday through October 27, 2018, 8:00 a.m. until Noon for fresh veggies & fruits, local crafts, occasional live music, and more!  8821 4th St,Frisco, TX.

Play Street Museum Frisco Texas – On-Going Open Play is Mon-Fri 9:00-5:00 – 1st Sunday morning of each month is Open Play by reservation only https://psmfrisco.com/frisco-events

“There’s no fear when you’re having fun.” – Will Thomas

Remember if your child needs to see a pediatrician we offer same day appointments.

The post Family Fun Around Frisco appeared first on Frisco Pediatrician Entirely Kids Pediatrics.

from Blog – Frisco Pediatrician Entirely Kids Pediatrics https://www.entirelykidspediatrics.com/family-fun-around-frisco/



from WordPress https://entirelykidspediatrics.wordpress.com/2018/05/23/family-fun-around-frisco/

Tuesday, May 22, 2018

Your Frisco Public Library

Frisco is blessed to have a tremendous public library system that offers a variety of activities for all ages. From story times, special classes, arts & crafts, guest speakers, etc., a visit to the library can add something for both you & your child to enrich your days. “I have found the most valuable thing in my wallet is my library card.”–Laura Bush

During the heat of the summer, the Frisco Public Library is also a great place to keep cool indoors while expanding your child’s knowledge.

  • Expose your child to the resources available to them at an early age and they will use it throughout their growing years. Not to mention, getting lost in a good book or magazine for moms or dads-can be a nice treat during the day to day business of raising a family.
  • Movies & magazines can also be checked out from the Frisco Library, and make for a great way to save on additional expenses if you are frugal-minded!
  • Story times are free and are offered on Tuesdays from 10:30 to 11:30, and are listed on the Friscolibrary.com website calendar for your easy access.
  • Summer camps and activities for Frisco residents

There are a number of other resources available to you though the Frisco Public Library that you can find on their website or at askus@friscolibrary.com! www.friscolibrary.com to include free parking, free wifi, computer & print resources, and more.

“Bad libraries build collections, good libraries build services, great libraries build communities.”–R. David Lankes

Happy Reading, from you Frisco Pediatrician.

kids being read to at the library

 

 

 

 

The post Your Frisco Public Library appeared first on Frisco Pediatrician Entirely Kids Pediatrics.

from Blog – Frisco Pediatrician Entirely Kids Pediatrics https://www.entirelykidspediatrics.com/frisco-public-library/



from WordPress https://entirelykidspediatrics.wordpress.com/2018/05/22/your-frisco-public-library/

Wednesday, May 2, 2018

A Day in the Life | Pediatric Clinic

 Today I have Christie of Mama OT stopping by to share what a typical day in a pediatric clinic setting is like for her. Christie works in both school and clinic settings and I'm so happy that she is sharing what a "typical" clinic day looks like for her.

Life as a pediatric occupational therapist is anything but boring! I currently work as an OT in both the clinic-based and school-based settings, with one day per week being in the clinic, and the rest of the days being in a nearby school district. Each setting involves different task and scheduling demands. It’s so hard to provide ONE example of what my day is like in either of these settings because there can be so much variation depending on the day of the week and time of year. That’s something I love about this job – variety in the midst of the routine. I’m the type of person who craves routine but also needs variety to keep me engaged and on my toes, so it’s a great fit for me.

For the purpose of this post, I’m going to walk you through what a “typical” day might be like for me in the pediatric clinic setting. The clinic I currently work for provides pediatric OT, PT, and Speech within the clinic setting, plus we are also an insurance vendor for in-home ABA (behavioral) services for children with autism. We also routinely host OT observers, volunteers, and fieldwork students. Because of this, our clinic is typically filled with lots of different types of individuals from a variety of disciplines, which is awesome for collaboration and professional growth.

“Typical” Clinic Day:


8:15-9am – Admin time. Arrive, settle in, grab charts for clients I’ll be seeing that day, set up mats in the OT gym for the day, prep any materials or activities needed for morning clients, gather any swings or other therapy equipment I might need for the morning, check email if time.

9-9:50am – Provide treatment to a 4 ½ year old child with fine motor delays and low muscle tone/endurance, focusing on postural strength and control, hand strengthening, and dissociation of the two sides of the hand for improved tool use. Talk to parent for last 5 or so minutes of session to review how last week went for them at home, share some highlights from the session, and discuss what they can do at home during the rest of the week to support progress on OT goals.

9:50-10am – Write as much of the treatment note from the previous session as possible while also grabbing the next client’s chart and setting up for that session.

10-10:50am – Provide treatment to a 2 ½ year old child with a medical diagnosis of Autism who presents with limited attention to tasks, low frustration tolerance, lack of verbal language, tactile defensive and vestibular and proprioceptive seeking patterns, and generally disorganized and injurious behavior to self and others (head banging, biting, scratching, pinching). Fine motor and self-help skills are significantly delayed as a result. Session focuses on organizing behavior through sensory and behavioral strategies to extend ability to engage in functional and meaningful tasks in order to support progress on self-help goals. Parent is present in therapy room for duration of session and participates in training opportunities throughout session as it relates to encouraging participation in fine motor and self-help activities, as well as related to meeting/addressing sensory needs.

10:50-11am – Clean up room, take a quick breather.

11-12pm – Admin time. Finish treatment note from 10:00 session. Write up a home program for a client I started working with a few weeks ago, as mandated by the insurance provider. Check and respond to emails. Make sure materials for afternoon clients are available. Collaborate with other therapists if needed/available.

12-1pm – Clinic closed for lunch. Sometimes my husband and two little ones come have lunch with me and my co-workers at the clinic, which my boys love because they get to play with fun stuff while they’re there! Usually I stay at the clinic for lunch and powwow with the other therapists, or we’ll take a walk to the nearby coffee shop to fuel up for the afternoon stretch of clients.  

1-1:50pm – Provide treatment to a 4 ½ year old child with a recent diagnosis of Autism, along with challenges with sensory processing, motor planning, and self-help skills. Parent is present for full session and participates. Session focuses on sensory diet activities, fine motor development, practicing self-help skills appropriate to the setting, parent education, and collaborating on ideas for home carryover.

1:50-2pm – Decide I’ll have to get to my 1pm session note later and move around mats and materials for next session.

2-2:50pm – Provide treatment to a 5 ½ year old child with global developmental delays and medical diagnosis of Autism. Parent is present for full session and participates. Session focuses on overall strength and stability, motor planning, fine motor development, and practicing self-help skills appropriate to the setting. Parent education and collaborative planning for home carryover occurs throughout session.

2:50-3pm – That note will have to wait as well!

3-3:50pm – Provide treatment to a 10-year-old child with Asperger’s and Developmental Coordination Disorder who presents with delayed self-help skills, sensory processing challenges, and difficulty with emotional control. Session focuses on overall strength and control, praxis, sensory diet activities, practicing self-help skills appropriate to the setting (such as tying shoes), and addressing emotional control with the Zones of Regulation program to support progress on goals. Talk with parent for last few minutes of session.

3:50-4pm – Write part of that 3:00 note and get set up for the last client of the day.

4-4:50pm – Provide treatment to a 6 ½ year old child with no formal medical diagnosis, but who presents with challenges with social interactions, sensory processing, emotional regulation, praxis, and fine motor skills. Session focuses on sensory diet activities, fine motor development, and working our way through the Zones of Regulation curriculum. Talk with parent for 5-10 minutes after session about how things went last week and additional suggestions for the coming week.

4:50-5pm – That conversation runs long (they always do!).

5-5:30pm (or whenever I finally finish) – Finish up treatment notes from earlier in the day. Send follow-up emails to parents from today as necessary. Respond to any final emails that can’t wait until tomorrow. Make a list of what I need to get done when I work in the clinic again next Monday since I only currently see clinic clients one day per week (e.g., home programs, progress reports, etc.). Return clients’ charts, lock up, and head home. I don’t take clinic work home with me.

Article Source: A Day in the Life | Pediatric Clinic