Some Advice On Common Allergies

Unfortunately common allergies can affect people of all ages, and whether you are born with specific ones or develop them as you age, allergies can be a major roadblock in many ways. There are a few important things to always remember if you have a child with severe allergies when you have to leave them in someone else’s care. Here are some tips to help you feel more comfortable when others are going to be supervising your child.

C”Every season can be allergy season, depending on what you’re allergic to.”
— Clara Chung

Guide for Common Allergies

• Whether severe or moderate-make sure your child’s allergies are known and listed
• If any medications or inhalers are used make sure to inform the caregiver whom is watching your child of directed dosage and frequency
• Always include your Physicians contact information when leaving your child with someone just in case of an emergency
• List any allergy triggers ahead of time so they are known
• If at any time there are any changes in medications be sure you inform the caregiver of changes too

No matter if a food allergy, dairy, outdoor seasonal, insect, nuts, skin or certain products, always be aware of situational elements at your child’s daycare, school, field trip, a friend’s birthday party, and more that could directly affect a negative reaction! Being proactive and keeping your friends and family aware of certain triggers can ultimately save a loved one’s life!

Common Allergies : Social Interactions

Allergies don’t have to spoil the participation in specific activities for your child or family. Be prepared in advance and on top of planned social interactions and activities before common allergies take place.  A little precaution on your part can make a big difference in battling common  allergies for you and your family. At your next Pediatric visit make sure you address any allergy concerns you may have with the Doctor and if allergy testing may be necessary for your child.

Remember if your child needs to see a pediatrician we offer same day appointments.

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Take The Healthy Approach With These Kids Nutrition Tips

When considering kids nutrition, it is important that you incorporate foods that you love because there is no better way to get nutrition than when you are enjoying it. There are many ways that you can add extra nutritional benefits to foods you love simply by adding in or leaving out key ingredients. Searching for low fat recipes will provide many good results.

Kids Nutrition : Low Fat Recipe

Create fruit smoothies. Self made smoothies aren’t as healthy. When you make smoothies yourself, you can ensure that they’re very nutritious. Plus, it is easier to fit into your eating plan. Ingredients worth considering are ice, bananas or other fresh fruit, yogurt, and skim milk.

Instead of milk or even white chocolate, opt for the healthier dark chocolate alternative. The dark variety is good for your heart as it aids in controlling your blood pressure. Eating foods rich in antioxidants will help you keep your cholesterol under control. Just be sure to choose chocolate that contains at least 70 percent cocoa to maximize the benefits. Don’t overdo it with the chocolate as it still contains a lot of calories.

Nutrition for Kids with ADHD

If you have a child that has been diagnosed with ADHD, you need to pay close attention to their diet and nutrition. What they eat may have a real effect on their symptoms, so try to follow an organic diet, focusing on fruits, veggies and protein. It might take a while to work out what their triggers are, but once you have removed them from your child’s diet, it could really help with managing the symptoms.

Children with ADHD’s parent should pay careful attention to their diet. It should be with a healthy diet, your child will be better able to focus and control impulses. Avoid certain types of fish that are high in mercury levels, and try to feed your child an organic diet. Concentrate on proteins and foods that contain Omega-3 fatty acids, and provide a multivitamin on a daily basis.

Now that you have read a few tips describing how to eat healthily, all that remains is to get started doing it. There is a lot of temptation in the form of fast foods and a vast array of processed junk sold at the supermarket. But with a solid nutrition plan you can rise above that temptation and forge a new, healthy you.

Schedule an appointment today at Entirely Kids Pediatrics We offer appointments for well-child visits and immunizations, same-day sick visits, as well as prenatal consultations to expecting parents. Please contact our office at (469) 425-3600 to schedule.

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Nutritional Tips For Frisco Families During The Texas Summer

It’s summertime, and school is out. What does this mean for kids? A lot of chill time and spending time with the family, no doubt. However, we, as pediatricians, often see this time as one of noticeable weight gain in some children. Why? Texas summer heat tends to keep a lot of children indoors and inactive, as well as drive us to indulge in more high-sugar sweets like ice cream and thirst quenchers such as sodas and lemonade. Family cookouts often make way for foods high in calories, sodium, and fat, like hamburgers and hot dogs. Therefore, even though summertime is usually time for fun and relaxation, we still encourage parents to be cognizant of their children’s nutritional intake.

Watch out for the sweets

Sweets are not completely discouraged – we definitely don’t want to take away the fun of an ice cream treat or a nice glass of lemonade when it’s so hot outside! Just remember to limit serving sizes and to encourage adequate physical activity in order to burn off those calories! Consider offering frozen yogurt, “light” ice creams, fruit popsicles or homemade popsicles as alternatives; frozen fruit can be yummy to munch on as a healthy snack as well (frozen grapes are actually quite good)!

In the sweltering heat, water itself probably isn’t as attractive as something tasty like some ice-cold lemonade, iced tea or fruit juice. Once again, moderation is key, especially with all the sugar that goes into making the first two taste so yummy. Consider flavoring water with fresh fruits like orange slices or berries. Watermelon is also a great thirst quencher (it’s >90% water) and low in sugar too!

From the grill

Family cookouts are fun and sometimes frequent during the summertime, especially when we have Father’s Day and Independence Day coming up! Beware though, of our two all-time grilled favorites – hamburgers and hot dogs, as they can potentially pack on quite a bit of sodium, fat and cholesterol. If you make your own burger patties, consider using leaner ground beef or mixing ground beef with some ground turkey to cut down on the fat. Veggie patties on whole-wheat buns are another healthier option. Switch things up a bit with grilled chicken breasts with a teriyaki sauce or cajun seasoning to boost the flavor a bit. Throw in some grilled veggies – zucchini, onions, bell peppers – they taste great with some olive oil and balsamic vinegar. Grilled pineapple is amazing too!

Movie time

Your children may be watching a few more movies in the summertime than usual, since movie theaters usually have great air conditioning and many children’s movies do get released in the summer! Who doesn’t like to munch on some buttery popcorn while watching the latest new release? Be mindful though, of the calories contained in those movie theater popcorns – if you get one of those big buckets, make sure the kids share; otherwise, buy smaller sizes for each child. Having movie night at home? Pop your own popcorn! And dress it with whatever flavorings you so desire – a butter and honey drizzle, parmesan cheese, garlic powder, a little bit of sea salt and caramel…the possibilities are endless!

Remember if your child needs to see a pediatrician we offer same day appointments.

For more information:

https://www.webmd.com/food-recipes/features/healthy-summer-foods#1

http://www.superkidsnutrition.com/summer-time-when-kids-gain-weight/

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